BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
BUILD YOUR BODY STRONG
Ready to change your physique, but can't work out in the gym?
All About
Fitness
Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
LATEST POSTS
2
Jul
2023
Jul
2023
Music to my ear
Music is a powerful tool that can greatly enhance your workout experience. From boosting your mood to increasing your endurance, music has the ability to…
2
Jul
2023
Jul
2023
Snacking the right way
Are you tired of snacking on unhealthy foods that sabotage your diet? It’s time to make a change and choose healthier options that will keep…
2
Jul
2023
Jul
2023
Keep it Simple
Looking to lose weight but feeling overwhelmed by complicated diets and meal plans? As a busy person with a packed schedule, I know firsthand the…